Life can be stressful, and difficult moments can feel overwhelming—but you don’t have to face them alone. Individual therapy provides a supportive space where you can develop valuable tools to navigate mental health challenges and build resilience. Whether you’re struggling with depression, anxiety, trauma, grief, anger, suicidal thoughts, or simply need guidance in developing healthy coping strategies, therapy can help you heal, grow, and move forward with confidence.

Sex is a fundamental part of life, but challenges with sexual health can be difficult to navigate. Sex therapy provides a safe, supportive, and affirming space to explore and address concerns that may be impacting your sexuality. Whether you’re struggling with low desire, sexual trauma, pain, dysfunction, or other intimate challenges, we will work together to create a personalized treatment plan to help you reconnect with yourself, reclaim your sexuality, and feel whole again.

Relationships take work, and every couple faces challenges. Couples therapy provides a supportive space to strengthen emotional connections, improve communication, and navigate conflicts—no matter what stage your relationship is in. Whether you’re struggling with intimacy issues, seeking deeper understanding, or working through a specific challenge, therapy can help you rebuild trust and connection.

As a sex therapist, I also support clients practicing ethical non-monogamy, polyamory, and other relationship styles, ensuring a judgment-free space tailored to your unique needs.

Therapy should be a safe and inclusive space for everyone. As a sex therapist, I provide affirming, LGBTQIA+-friendly counseling that honors your identity and experiences. Whether you’re exploring your sexual identity, facing relationship challenges, navigating sexual health concerns, or working through other personal struggles, we will work together to help you achieve your goals and embrace your authentic self.

Anger Management – Develop healthy ways to manage and express anger.

Anxiety – Learn tools to reduce worry, panic, and intrusive thoughts.

Coping Skills – Build resilience and effective strategies for handling life’s challenges.

Depression – Navigate feelings of sadness, hopelessness, and emotional exhaustion.

Grief & Loss – Process loss and find ways to heal.

LGBTQIA+ Support – Affirming therapy for identity exploration, coming out, and mental health concerns.

Relationship Issues – Improve communication, connection, and conflict resolution.

Self-Esteem – Build confidence and a healthier self-image.

Sexual Abuse Recovery – Heal from past trauma in a safe, supportive environment.

Sexual Health & Dysfunctions – Address concerns related to desire, performance, and pleasure.

Sexual Identity – Explore and affirm your sexual orientation and identity.

Stress Management – Learn techniques to reduce stress and restore balance.

Trauma & PTSD – Work through past experiences to reclaim your sense of safety and well-being.

I provide educational training on sex therapy and sexual health, offering workshops for organizations, community mental health agencies, and private practices. My training focuses on fostering a sex-positive approach, reducing stigma, and equipping professionals with the knowledge and confidence to support clients in their sexual health and well-being. Let’s work together to create a more informed and inclusive space for all.